Lunches with ready-cooked chicken
Turn cooked fillet into several meals with sides, assembly and storage tips.
Plain chicken to order ↗
EASY MEAT / Guides
Cooked chicken ingredients and nutrition
Easy Meat offers two different recipes: standard seasoned fillet and plain chicken made to order. Ingredients, salt and nutrition help you choose.
Standard seasoned fillet
Classic contains chicken, salt, black pepper, dried garlic and garlic paste with vegetable oil. The herb option adds herbes de Provence. Full ingredients and possible allergen traces appear on the product page.
Plain chicken to order
Prepared separately sous-vide without added salt, oil, spices or marinade. Chicken fillet is the only ingredient. We agree quantity, packing and price directly. Selecting Classic in the basket does not order this recipe.
Choose using specific information
Use the selected product's label and your portion weight. Do not apply standard chicken figures to the plain recipe. Tell us about any specific allergen or ingredient restriction before ordering.
Protein, meat content and carbohydrate
The percentage of chicken in the ingredients is not the percentage of protein. Meat content describes the recipe; protein is declared per 100 g of the cooked product. Sugars form part of total carbohydrate and do not replace that line. Compare products on the same basis: ingredients, values per 100 g, salt, pack weight and storage instructions.
Seasoning, oil and allergens
Standard fillet contains vegetable oil in its garlic paste. The herb option also contains salt and garlic. Possible traces of gluten, soy, mustard and celery are declared for the standard product. Discuss a specific ingredient or allergen restriction before ordering. A single-ingredient recipe does not in itself confirm the absence of traces in production.
Standard seasoned chicken: per 100 g
Standard chicken label data. Nutrition for the plain recipe is being confirmed separately.
Calculate for your portion
Per-100-g value × portion weight ÷ 100. Count sides, oil and sauce separately.
| Energy | 450 kJ / 107 kcal |
|---|---|
| Protein | 23 g |
| Fat | 1.2 g |
| Carbohydrate | 1 g |
| Of which sugars | 0 g |
| Salt | 0.8 g |
Chicken questions
Can I log cooked chicken as raw breast in an app?
Use the cooked product label. Raw meat weight and nutrition do not replace the figures for the prepared fillet.
Do standard and plain chicken have the same macros?
Do not assume so: they are different recipes. Plain chicken needs its own cooked-product nutrition data.
Does sous-vide leave protein unchanged?
Heat changes protein structure, including during sous-vide cooking. For meal calculations, use the cooked product’s nutrition rather than a claim that protein stays unchanged. Research ↗
Where do the nutrition figures come from?
Standard chicken figures reproduce the manufacturer's label declaration. They are not presented as a separate published laboratory report.
More about your chicken
How to plan chicken portions for several lunches
Add up portions, choose packs and calculate your own meal.
How to order chicken for your meal plan
What to include when ordering chicken without added salt, oil or spices.